Low-Cal Chocolate Peanut Butter Cookie Batter Shake

1 cup of unsweetened almond milk

4 tablespoons of Truvia 

1/4 cup of pumpkin purée

1/4 cup cocoa powder

Splash of caramel extract (optional)

1/2 ice 

Blend all of the ingredients in a blender and enjoy! 

This shake has approximately 150 calories......for the ENTIRE shake! Very low sugar, no guilt here!