1 cup of unsweetened almond milk
4 tablespoons of Truvia 
1/4 cup of pumpkin purée
1/4 cup cocoa powder
Splash of caramel extract (optional)
1/2 ice 
Blend all of the ingredients in a blender and enjoy! 
This shake has approximately 150 calories......for the ENTIRE shake! Very low sugar, no guilt here! 
 

 

 
 
 
 
 
 
 
